Jennifer has been a practitioner of yoga for over 15 years. After falling in love with a heated room and moving her body, she went on to receive her teacher training in Sumit’s Yoga in Scottsdale, Arizona followed by teaching certifications in Yin Yoga and Yoga Nidra in Seattle, Washington.
We at In One’s Element believe it isn’t how fast you go in your practice, or how flexible you are, but quite the opposite. Any yoga class you take with us is slow movement, breathing (for breath is key), and it’s not how flexible you are but how much space is being created with your movement.
In our classes, you will learn to channel energy, use your breath, recognize that pain does not mean progress, and move in a way that allows your body to expand. Giving more room for energy, more space so that the energetic you may fill your physical body, you will be able to be more present within this dimension, more comfortable, and possibly longer lasting in your current physical being.
We offer different rotating classes throughout the year including Yoga with Reiki certification and an 11-step program for body, mind, and spirit.
Yoga with Reiki Certification | 6-Week Course
Bi-monthly 60-90 minute yoga class that includes Yin and Nidra followed by Reiki certification instruction. Class time is from 9:30am-1pm. Yoga for this course revolves around opening the main chakra system while using techniques learned in Reiki instruction. Reiki certification instruction follows your yoga practice. Class is done by 1pm. Courses are bi-monthly for 6 weeks. Click the image above for more information and registration.
11-Step Yoga and Body System Program
Our 11-Step Yoga and More Program centers around all eleven systems of the physical body. Every week yoga is designed around a specific body system, starting with the lymphatic. Along with yoga, we will be engaging our energetic selves through sound, meditation, breathing, and energy medicine. You will receive a menu for foods and juicing recipes to help detox each specific system, as well as a tincture created with all organic herbs by In One’s Element. This program is designed for YOU to bring YOUR complete self to its optimum level, giving you more control of the health of your body while bringing vitality to your energy being. This is an 11-week course that meets bi-monthly from 11am-1pm.
The physical body systems involved in resetting and healing are the lymphatic, digestive, urinary, reproductive, endocrine, circulatory, respiratory, integumentary, muscular, skeletal, and nervous systems.
Click the image above for more information and registration.
Yoga Nidra – Body and Chakras
Pop-up class. Check for dates.
Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters a deep state of conscious relaxation while being guided through meditation. It is a systematic practice of moving awareness from the external world to the inner world. It can bring one to a state where senses, intellect, and mind relax while at the same time having full awreness.
During this practice, you lie down with the goal of moving into a deep state of conscious awareness sleep, a state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming all while remaining awake — going past the unconscious to the conscious.”
Who is it for?
Yoga Nidra is for any and all, appealing to those who have a hard time letting go, as well as to those who are looking for a deeper healing. In One’s Element Yoga Nidra takes you on a journey through your body for deeper physical healing as well as a journey through the main chakra system creating and bringing vibrancy to each and every cell while heighenting the spiritual and energetic system as a whole.
This practice does take place on a provided mat. You will not be moving during practice, wear comfy clothing and perhaps bring with you extra blankets, pillows, etc. that you may need to be fully comfortable during this hour long meditation.
Click on the image for dates, times and registration.
*All of our Reiki certification classes are welcome to be audited by any of our certified students including our Yoga and Reiki classes at a reduced cost(space permitting). Or you can retake at full cost as long as you get in on a first come first serve basis.